Learn self massage techniques with therapy balls to target muscle fascia. This will release held tension to reduce pain, improve circulation and range of motion resulting in greater ease of movement

Great for both athletes and couch potatoes. MFR Improves athletic performance and recovery, as well as helping the body get moving after a period of inactivity, No experience needed. Everyone is welcome

Wear comfortable yoga or athletic clothing, Therapy balls will be provided

Members: $40

Non-members: $45