The Issues in Our Tissues: Self Myofascial Release with Therapy Balls

Join Tina Tazian in this public workshop where you will explore how the self massage techniques of myofascial release can be sequenced in ways to reduce stress, improve posture, and balance the ups and downs of the nervous system.

Date: Saturday, October 1

Time: 2:00 pm - 3:30 pm

Investment: $30 [$20 for unlimited monthly members]

Facilitator: Tina Tazian